 | Advanced Tumbling III - Warm-up & Conditioning Gehman, Tony | DVD
$29.95
| Warm-up, conditioning and body shaping drills that
increases strength & reduces injuries. |
 | Aerials & Aerial Flipping Skills Biggs, Tammy | DVD
$29.95
| Whether you are a gymnast or cheerleader, aerials are a must have skill. On this DVD, Tammy Biggs covers everything needed to teach or learn aerials and aerial flipping skills. |
 | Back Tumbling for Cheerleaders Butcher, Steve | DVD
$29.95
| Topics include: progressions, combining skills, back handspring, round-off back handspring, standing back tuck, and round-off back handspring back tuck. |
 | Building Better Dive Rolls- Here to Anywhere Biggs, Tammy
Wills Cline, Judy | DVD
$34.95
| The dive roll is one of the most basic skills in gymnastics. It is also very complex and difficult to perform well with a tremendous amount of amplitude. Building Better Dive Rolls, will teach all the important elements necessary to help you do a great dive roll. |
 | Flipping Drills Biggs, Tammy | DVD
$29.95
| Develop Great Flipping Skills for Both Forward and Backward Flips.
Whether coaching beginning gymnastics, advanced gymnastics or cheerleading, flipping skills are extremely important. In this DVD, Tammy Biggs explains several drills to improve flipping skills both forwards and backwards. She breaks down several elements of flipping and shows several drills and training circuits to improve these elements. |
 | Impact Safe Landings Minster, Charles | DVD
$29.95
| The Kidskills IMPACT Safe Landings DVD assist participants to improve general coordination and motor control, balance, spatial awareness, safe landings and recovery skills. The IMPACT skills will reduce the risk of injury and will benefit juniors, amateurs and elite athletes. |
 | It's About Posture Robinson, Kris | DVD
$29.95
| Learn the Fundamentals of Posture and Muscle Balance
to Effectively Enhance Performance and Prevent Injuries |
 | Spotting Back Handsprings Rand, Tim | DVD
$29.95
| How to Sucessfully Teach and Spot the Back Handspring. This DVD, Spotting Back Handsprings, covers all the most important elements of spotting this important and popular gymnastic skill. Tim clearly explains why to spot, prerequisite skills, important considerations before spotting, several spotting methods and how to spot past a single back handspring. |
 | Stretch to Win Davis, Barbara | DVD
$29.95
| A good flexibility program can increase performance, make your work more efficient, and add comfort to your daily life by relieving unnecessary tension and stress from your movements. On this DVD Barbara Davis takes you through a 20-minute flexibility workout. Stretch to Win will make you a better and more capable athlete. |
 | Tumbling - Increasing Speed & Efficiency Vaughan, Glen | DVD
$29.95
| This comprehensive DVD covers the concepts and drills necessary to increase your power, speed and efficiency tumbling, both forward and backwards. |
 | Understanding Hip Flexors Robinson, Kris | DVD
$29.95
| Learn how to stretch the hip flexors and strengthen
the abdominal muscles for better body alignment. |
 | z Interview/Article: Seeing Versus Feeling: A Skill Hery, George H. | E-report
$5.00
| GymSmarts caught up with George Hery for this interview to discuss portions of his Trampoline Flipping and Twisting DVD. |
| z Interview/Article: The Back Handspring Watanabe, Masayuki | E-report
$5.00
| Tom Beach from GymSmarts caught up with Mas Watanabe for this
interview to discuss portions of his Tumbling Fundamentals. This interview
covers the change in how to do a back handspring for optimization. He explains that one has to be willing to change the techniques to create the most efficient use of new and improved equipment. |
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