Gym Smarts

MembersPlus Program:
Only $75 per year! Join the many coaches and trainers around the world that use GymSmarts.com training & educational DVDs and reports. Receive advance notification of new DVD's and special, in-depth reports for members only, as well as periodic special pricings. Monthly newsletter with instructional articles and reports (reports will be available for purchase by non-members from $5+)

Subscribe Now
to start receiving your articles and reports!

< BACK TO PRODUCT SEARCH

Product Photo

DVD

Developing Strength - Plyometrics

PRESENTED BY
Masayuki Watanabe

CATEGORIES
Sports Acro
Rythmic Gymnastics
Nutrition
Women's Gymnastics - Other
Men's Gymnastics - Other

RELEASE DATE May 2007

$29.95

LANGUAGE

DIRECTED BY Tom Beach

RUNNING TIME 33 minutes

PUBLISHER TRB Design, Inc

Plyometric strength will greatly improve gymnastic performance. This instructional DVD covers how to improve this important element of gymnastics. Plyometrics by nature breaks down the body’s muscles, so this video covers the importance of how and when to implement this type of training into a gymnast’s workout. Although eighty percent of plyometrics is in the leg and ankle area, this video includes several drills for the arms and shoulders. Mas Watanabe clearly explains many plyometric drills with high level gymnasts from Byers Gymnastic Center demonstrate how to perform them with proper form and technique.

Masayuki Watanabe
Masayuki Watanabe is world renown in the gymnastics world for his technical expertise of gymnastic movement. For the past 35 years, he has developed many world-class gymnasts, Olympians, national champions, and trains coaches, at all levels and from many countries. (More Info)