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DVD

Tumbling - Increasing Speed & Efficiency

PRESENTED BY
Glen Vaughan

CATEGORIES
Cheerleading
Recreational Gymnastics - For the Gym
Women's Gymnastics - Floor Exercise
Men's Gymnastics - Floor Exercise

RELEASE DATE Dec 2006

$29.95

LANGUAGE English

DIRECTED BY Tom Beach

RUNNING TIME 54 minutes

PUBLISHER TRB Design, Inc

This comprehensive DVD covers the concepts and drills necessary to increase your power, speed and efficiency tumbling, both forward and backwards. It will help you to understand how your body needs to be positioned and move to accelerate both the front and back handspring. Sections covered include: headsprings, front handsprings, fly springs, the round off, back handsprings and back flips. Glen Vaughan’s explanations are clear and concise, and the demonstrators clearly show the techniques presented. The presentation is filmed at the 2006 Region 1 Gymnastic Congress.

Glen Vaughan
A USA Safety-Risk Management instructor and current coach at the Mission Valley YMCA in San Diego County, Glen Vaughan has taught at every level, making him a popular speaker on regional and national congress events and earning a seat on an elite panel. (More Info)