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DVD

Developing Strength: Core Base Level

PRESENTED BY
Masayuki Watanabe

CATEGORIES
Nutrition
Recreational Gymnastics - For the Gym
Women's Gymnastics - Other
Men's Gymnastics - Other

RELEASE DATE Aug 2006

$29.95

LANGUAGE

DIRECTED BY Tom Beach

RUNNING TIME 70 minutes

PUBLISHER TRB Design, Inc

Strength is one of the most important elements of gymnastics. This instructional gymnastic DVD covers how to create a fundamentally strong strength base that will be built upon through out the gymnasts’ career. Mas Watanabe explains how to develop solid core strength for your body that creates those long elegant and beautiful lines that we treasure in our sport of gymnastics. High level gymnasts from Byers Gymnastic Center demonstrate these crucial strength exercises and drills that builds this solid core. Developing out from this core are exercises and drills for the legs, shoulders and arms to complete all the elements necessary to have a great strength base that will improve your body lines, quickness and make your movement as efficient as possible.

Masayuki Watanabe
Masayuki Watanabe is world renown in the gymnastics world for his technical expertise of gymnastic movement. For the past 35 years, he has developed many world-class gymnasts, Olympians, national champions, and trains coaches, at all levels and from many countries. (More Info)