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Product Photo

DVD

It's About Posture

PRESENTED BY
Kris Robinson

CATEGORIES
Sports Acro
Rythmic Gymnastics
Nutrition
Cheerleading
Recreational Gymnastics - Other
Women's Gymnastics - Other
Men's Gymnastics - Other

RELEASE DATE May 2006

$29.95

LANGUAGE English

DIRECTED BY Tom Beach

RUNNING TIME 36 min

PUBLISHER TRB Design, Inc.

ISBN DVD-38KR-Posture

The importance of posture cannot be overstated. Great posture combined with correcting muscle balance has been proven to both enhance athletic performance and help to prevent injuries. Good posture also improves your appearance and self esteem. In this DVD, Kris Merlo Robinson defines and demonstrates the basics of posture. She works with two young athletes and shows what ideal posture looks like, how to identify posture habits and how to correct them. She gives her top-ten posture checklist that covers the body’s alignment from head to toe. She gives exercises and advice for the athlete, coaches and parents so they can all work together to identify posture weaknesses and how to fix them to improve the athlete’s posture and performance.

Kris Robinson
Kris Merlo Robinson, The Posture Lady, has choreographed over a thousand floor routines including routines for multiple national champions. A consultant, writer, presenter, teacher of gymnastics, and former elite gymnast, Robinson has worked with gymnasts of all ages. (More Info)