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Product Photo

DVD

The Ball

PRESENTED BY
Mary Lee Tracy

CATEGORIES
Women's Gymnastics - Other

RELEASE DATE June 2009

$29.95

LANGUAGE English

DIRECTED BY Tom Beach

RUNNING TIME 31 minutes

PUBLISHER TRB Design, Inc.

A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball
Mary Lee Tracy’s DVD, The Ball, continues her popular series for conditioning athletes and developing great body shapes and strength. This video uses the Swiss ball and a weighted ball in these unique drills and circuits Mary Lee uses in her gym. Exercises work on the upper body, core strength, balance and posture. All drills are demonstrated by her elite athletes and thoroughly explained by Mary Lee Tracy.

Mary Lee Tracy
Mary Lee Tracy has been training gymnasts for over 27 years at Cincinnati Gymnastics Academy. You may know her because she was a two time Olympic Games coach (1996 & 2000) or because she has coached numerous World Championships and Pan Am Games teams, or you may know her as the Color Commentator for the Big Ten Network, author or motivational Speaker. (More Info)