 | Advanced Tumbling - 3 disk SET Gehman, Tony | DVD
$75.00
| Disk I: Twisting Backwards
Disk II: Multiple Flipping
Disk III: Warm-up & Conditioning Drills |
 | Advanced Tumbling I - Twisting Backwards Gehman, Tony | DVD
$29.95
| Tony Gehman’s Advanced Tumbling – Twisting Backwards covers everything a coach or athlete needs to know to successfully learn and perform these advanced and difficult tumbling skills. Tony starts by discussing the necessary prerequisite skills and body positions needed before attempting to learn these complex skills. |
 | Advanced Tumbling II - Multiple Flipping Gehman, Tony | DVD
$29.95
| Learn the most effective techniques for multiple flipping backwards. Tony Gehman’s Advanced Tumbling – Multiple Flipping builds on the prerequisite skills covered in Advanced Tumbling – Twisting Backwards and covers the progressions to develop the strength and aerial awareness to learn these difficult and complex skills. |
 | Advanced Tumbling III - Warm-up & Conditioning Gehman, Tony | DVD
$29.95
| Warm-up, conditioning and body shaping drills that
increases strength & reduces injuries. |
 | Back Handsprings - The Secret Techniques Feeney, Rik | Book
$19.95
| This book is for cheerleaders, gymnasts, dancers, martial artists, parents, and instructors, literally anyone who wants to learn a back handspring safely. |
 | Balance Beam - Back Tumbling Step-out Series DVD Rodriguez, Debbie | DVD
$29.95
| A continuation of Debbie Rodriguez's It's About Stability Series. Learn the back handspring to layout-stepout tumbling series on the balance beam |
 | Balance Beam - It's About Stability Rodriguez, Debbie | DVD
$29.95
| Whether you are a recreational gymnast or a high level international competitor, the balance beam is almost always more enjoyable if you stay on, don’t wobble or fall off. In this DVD, Debbie Rodriquez gives her unique training techniques and philosophy that have helped gymnasts of all levels improve and enjoy more success and satisfaction working on the beam. |
 | Balance Beam - Round-off Dismounts Rodriguez, Debbie | DVD
$29.95
| A continuation of Debbie Rodriguez's It's About Stability Series, learn to perform and sucessfully complete round-off Dismounts with confidence. |
 | Balance Beam Training for Compulsory's Jarrett, Cheryl | DVD
$29.95
| In this DVD, Cheryl Jarrett shows basic drills to work on for all levels of the beam compulsory routines and how to get “on-time” routines. |
 | Basic Tumbling for all levels Men & Women Tomita, Yoichi | DVD
$29.95
| On this DVD, Yoichi Tomita explains simply, clearly and effectively basic tumbling skills, rolls, walkover and cartwheels, and front and back tumbling. |
 | Be Seen...Making your College Recruiting Tape Connelly, Dan | DVD
$29.95
| Dan explains simply, clearly and effectively what college coaches look for in a college recruiting video/DVD. |
 | Building Better Dive Rolls- Here to Anywhere Biggs, Tammy
Wills Cline, Judy | DVD
$34.95
| The dive roll is one of the most basic skills in gymnastics. It is also very complex and difficult to perform well with a tremendous amount of amplitude. Building Better Dive Rolls, will teach all the important elements necessary to help you do a great dive roll. |
 | Building the Artistic Gymnast the Style Ropes Way - 10 Minutes in the Workout Culp, Donna | DVD
$29.95
| This instructional gymnastic DVD lays out a simple, daily plan for building and maintaining key elements of style for a more complete, competitive gymnast. Donna gives instructions on how to tend trouble spots and achieve the most distinctive line. |
 | Cheerleading: Conditioning for Back Handspring & Tumbling Success Feeney, Rik | Book
$17.95
| This book is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors or anyone interested in using conditioning techniques to improve physical health, athletic performance, and injury prevention. |
 | Choreography ~ Defining Style Robinson, Kris | DVD
$29.95
| Learn how to effectively choreograph three different dance styles Swing, Latin/Salsa and Country. |
 | Clear Hip Circle for Uneven Parallel Bars- DVD Connelly, Dan | DVD
$29.95
| The Clear Hip Circle for Uneven Parallel Bars teach you to successfully teach or learn the clear hip circle on Uneven Parallel Bars. You will learn the fundamentals of body shape, (hollow body), the back hip circle, how to create speed, what to do on the way up, then putting it all together. Included are how to spot, progressions and drills. |
 | Coaching Gymnastics Watanabe, Masayuki | DVD
$54.95
| This two DVD set represents the first of a series that sets the basics for which all moves progress from. This is great for individual coach and can be used for continual staff training. |
 | Dance for Gymnastics with Daniela Nanova Nanova, Daniela | DVD
$75
| In this program, world-renowned choreographer Daniela Nanova shows coaches how to achieve many dance skills that elude competitive gymnasts. Daniela places great emphasis on developing strength and flexibility. |
 | Developing Body Shapes for Gymnastics Biggs, Tammy | DVD
$29.95
| Develop and Strengthen the Most Important Shapes that Affect All Events
In this DVD Tammy Biggs explains the body shapes necessary for gymnastics. She shows the candlestick, bridge development, and chest roll, moving into and out of the positions, shaping the body and shoulders and then conditioning to strengthen these shapes. |
 | Developing Flexibillity for Gymnastics Biggs, Tammy | DVD
$29.95
| Flexibility is one of the core elements in gymnastics. Without great flexibility the ability of a gymnast is limited. In this DVD, Tammy Biggs explains how to rapidly increase flexibility. |
 | Developing Great Round-offs Biggs, Tammy | DVD
$29.95
| Develop Great Found-offs for
Floor Exercise, Beam and Vaulting |
 | Developing Leaps & Jumps for Gymnastics Biggs, Tammy | DVD
$29.95
| Great Leaps and Jumps make Balance Beam and Floor Exercise routines stand out at any competition. In this DVD, Tammy Biggs explains how to make your leaps and jumps exceptional. |
 | Developing Strength - Plyometrics Watanabe, Masayuki | DVD
$29.95
| Essential Drills to Develop the Plyometric Strength for Gymnastics. Plyometric strength will greatly improve gymnastic performance. This instructional DVD covers how to improve this important element of gymnastics. Plyometrics by nature breaks down the body’s muscles, so this video covers the importance of how and when to implement this type of training into a gymnast’s workout. |
 | Developing Strength: Core Base Level Watanabe, Masayuki | DVD
$29.95
| Over 100 drills to develop the essential base strength for gymnastics. This instructional gymnastic DVD covers how to create a fundamentally strong strength base that will be built upon through out the gymnasts’ career. |
 | Gymnastics Journal & Meet Survival Guide Feeney, Rik | Book
$19.75
| This is for your gymnasts. Pictures and videos are great but not nearly as accessible and personal as a journal written and created by you. This is your journal, a personal record of your experiences as a competitive gymnast. You are the author of this book, so there is no right or wrong way to develop the material. Several writing prompts are suggested , which you are free to use or cross out and use the page for an entirely different reason. It’s your book!. |
 | Gymnastics Skills with Christine Still Still, Christine | DVD
$75
| The good teaching of basic gymnastic skills is essential to the progress of both recreational and competition gymnasts. In this 3+ hour, two dvd set, British coach Christine Still shows coaches and gymnasts sensible and easy to follow drills and progressions of basic and some advanced gymnastic skills. |
 | How to Maximize the Handspring Vault Watanabe, Masayuki | DVD
$29.95
| This DVD is a continuation of Mas Watanabe's series of video's explaining and teaching the basics of gymnastics movements from which all advanced skills progress. Topics include: The run, hurdle step and punch, preflight, repulsion, post flight, landing, complete vault, and drills. |
 | Impact Safe Landings Minster, Charles | DVD
$29.95
| The Kidskills IMPACT Safe Landings DVD assist participants to improve general coordination and motor control, balance, spatial awareness, safe landings and recovery skills. The IMPACT skills will reduce the risk of injury and will benefit juniors, amateurs and elite athletes. |
 | Inbar Work for Uneven Bars Forster, Tom | DVD
$29.95
| Learn Effective Drills for Clear Hip Circles
Toe Shoots, Stalters and Endo Shoots. On this gymnastic instructional video on DVD, Tom covers several of the most important Inbar skills. He gives clear instruction on the progressions he uses to teach these skills. This is a great teaching aid for Uneven Bar coaches everywhere. |
 | It's About Posture Robinson, Kris | DVD
$29.95
| Learn the Fundamentals of Posture and Muscle Balance
to Effectively Enhance Performance and Prevent Injuries |
 | Key Skills in advanced gymnastics for girls & boys with Paul Hall Hall, Paul | DVD
$75
| In this program, coach Paul Hall takes coaches through many advanced skills that are being asked of competition gymnasts and their coaches. Paul uses both girls and boys to perform drills and skills. Paul has also included a boys section which covers some basic skills on parallel bars, pommel horse and rings. |
 | Learning the Finer Points - Beam & Floor Jarrett, Cheryl | DVD
$29.95
| USA Women's Gymnastics Compulsory Floor& Beam Routines 2005-2013 For levels 1-6 |
 | Men's & Women's Vault Progressions without the vault table Butcher, Steve | DVD
$29.95
| On this DVD Steve covers proper running technique, how the springboard works and includes reinforcement drills. |
 | Mistakes Made in Compulsory Beam Jarrett, Cheryl | DVD
$29.95
| US Women's Gymnastics Compulsory Balance Beam Routines 2005-2013 For levels 5-6 |
 | Mistakes Made in Compulsory Floor Jarrett, Cheryl | DVD
$29.95
| US Women's Gymnastics Compulsory Floor Routines
2005-2013
For levels 4-6 |
 | Parenting a Young Athlete Taylor, Michael | DVD
$29.95
| Topics include: why kids play sports, benefits of sports, rights of young athletes, warning signs for poor coaching, and responsibilities of the parent. |
 | Pick 3 - My Favorite Drills for Beam Jarrett, Cheryl | DVD
$29.95
| Cheryl Jarrett covers many different drills for beam with detailed explainations and examples. Includes acro series, dance/gym skills and dismounts. |
 | Pilates for Young Athletes Davis, Barbara | DVD
$29.95
| A dynamic way to strengthen your body’s core to maximize athletic performance. |
 | Pirouettes, Higgins & Healys on High Bar Butcher, Steve | DVD
$29.95
| On this DVD, Steve goes over the basic concepts of pirouettes, Higgins and Healys for the high bar. |
 | Planning Ahead for a College Scholarship Sandmire, Sam | DVD
$29.95
| It is never too early to begin evaluating the wide range of college choices and start getting the information you need to choose a college. |
 | Release Skills for High Bar & Uneven Bars Juszczyk, Dave | DVD
$29.95
| On this DVD, Dave covers all the important body positions necessary to perform several release moves for both women’s uneven bars and men’s high bar. |
 | Spotting Back Handsprings Rand, Tim | DVD
$29.95
| How to Sucessfully Teach and Spot the Back Handspring. This DVD, Spotting Back Handsprings, covers all the most important elements of spotting this important and popular gymnastic skill. Tim clearly explains why to spot, prerequisite skills, important considerations before spotting, several spotting methods and how to spot past a single back handspring. |
 |